Here’s where all the fun happens!
Run by the main man, Coach Ades, our Crossfit classes meet Sunday – Thursday in the mornings and evenings!
Every workout is different so you’ll never get bored, but in general we’ll do an active warm-up, some skill or strength training, the Workout of the Day (or “WOD”), and some mobility work. Don’t get too comfortable with the routine though, because that could all change tomorrow.
Every workout can be (and will be) scaled if needed so that everyone workouts out together! Yes, even new athletes workout alongside veteran athletes!